Weider 340 L Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. 831.15925.0S

1011. Insert a Base Stabilizer (9) into the Base (7).Attach the Base Stabilizer with five M10 x 18mmScrews (36) and five M10 Washers (35).Attach the o

11This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information about how to get the most be

12131312121111ADJUSTING THE WEIGHT RESTSTo adjust the height of the Weight Rests (12), firstremove the Weight Rest Pins (13).Hold a Weight Rest (12) o

13EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exer-cise, such as one sit-up. A “set” is a serie

14Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *Thes

15EXPLODED DRAWING—Model No. 831.15925.0 R0710A1929171314113735424137354241293543321520396182593349493333494935363635361710171017131214113349493344371

Part No. 302914 R0710A Printed in China © 2010 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

4SeatCurl Post KnobCurl PadLeg LeverWeight RestWeight TubeWeight ClipBackrestWeight Rest PinUprightBackrest BraceBEFORE YOU BEGINThank you for selecti

5M6 Washer (42)M10 x 180mm Bolt (43)M8 x 48mm Screw (47)M10 Washer (35)M8 Locknut(31)M8 Washer (48)M6 x 25mm Screw (39)M8 CurvedWasher (33)M8 x 83mm B

6ASSEMBLY1.Orient the Front Stabilizer (2) so that the indent-ed square holes face the floor.Attach the Front Leg (4) to the Front Stabilizer(2) with

72. Attach the Front Leg (4) to the Frame (1) withtwo M8 x 63mm Bolts (38), two M8 CurvedWashers (33), and two M8 Locknuts (31). Donot tighten the Loc

85. Orient the Backrest Frames (16) so that thewelded tubes are in the positions shown.Apply a small amount of the included grease toan M10 x 180mm Bo

98. Insert a Pad Tube (21) through the Front Leg (4).Slide two Foam Pads (22) onto the Pad Tube(21). Then, press two Pad Caps (23) into theends of the