Weider 831.150741 Manuel d'utilisateur

¨CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Number Decal (Un

102621338ATTACHING THE CURL POST Note: When the Curl Post (26) is not in use, the45mm Square Inner Cap (21) should be insertedinto the Front Leg (8).F

11THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle Building

12return stage. Proper breathing is important. Exhaleduring the exertion stage of each repetition and inhaleduring the return stroke; never hold your

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 1 Right Backrest Tube6 1 Backrest7 2 Upright Base8 1 Front Leg9 6 3/4Ó Round

Part No. 169249 R0800A Printed in China © 2000 Sears, Roebuck and Co.Model No. 831.150741QUESTIONS?If you find that:¥ you need help assembling oroper

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORT

WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons

4BackrestWeight RestsUprightAdjustmentKnobSeatAdjustmentTubesLeg LeverWeightTubeCurlPadThank you for selecting the WEIDER¨PRO 800Weight Bench. The ver

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

61. Before assembling this weight bench, makesure that you have read and understand theinformation in the box above.The weight bench is designed to be

3. Attach the Front Leg (8) to the Frame (2) with twoM10 x 65mm Bolts (18), two M10 Washers (24),and two M10 Nylon Locknuts (19).4. Tap three 45mm Squ

87. Lubricate the M10 x 178mm Bolt (17). Attach theBackrest (6) to the Frame (2) with the Bolt, twoM10 Washers (24), and an M10 Nylon Locknut(19). Sec

911. Tap two 3/4Ó Round Inner Caps (9) into each PadTube (10). Insert the Pad Tubes into the holes inthe Leg Lever (4) and the Front Leg (8). Slide tw