Weider PRO 125 BENCH 15046 Manuel d'utilisateur

USER’S MANUALModel No. 831.150462Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in th

10THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength of yourmuscles is to push them close to their maximumc

11You should rest for a short period of time after eachset. The ideal resting periods are:• Rest three minutes after each set for a muscle build-ing w

Part Identification Chart—Model No. 831.150462 R0200AM10 Nylon Locknut (18)-9M6 x 16mm Screw (15)-8Bumper Screw (25)-2M10 x 80mm Bolt (17)-1M10 x 72

Part List—Model No. 831.150462 R0200ANote: “#” indicates a non-illustrated part. Specifications are subject to change withou

182941515142881451515302091113121314111833118182101021252618182625271913111324111823 622718183 31716101022131Exploded Drawing—Model No. 831.150462

Part No. 158270 J02118-C R0200A Printed in China © 2000 Sears, Roebuck and Co.Ordering Replacement PartsFull 90 Day WarrantyQUESTIONS?If you find t

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench.2. Use the weight bench only as described inthis manual.3. It is the responsibil

4Thank you for selecting the versatile WEIDER®PRO125 Weight Bench. The WEIDER®PRO 125 isdesigned to help you develop every major musclegroup of the bo

51. Before assembling this product, make sure youunderstand the information in the box above.Position the Rear Stabilizer (2) with the warning decalfa

342. Push two M10 x 70mm Bolts (19) through the holes inthe Support Plate (27) and then through the indicatedholes in the Main Frame (1).Slide the bra

7675. Attach a 30mm x 25mm Bumper (26) to the indicatedhole in the Main Frame (1) with a Bumper Screw (25).Press a 25mm x 50mm Inner Cap (14) into the

89108. Attach a 30mm x 25mm Bumper (26) to the indicatedhole in the Main Frame (1) with a Bumper Screw (25).Press a 25mm x 50mm Inner Cap (14) into ea

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefi