Weider WESY2916.1 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.QUESTIONS?As a manufactu

104. Attach the Frame (9) to the Upright (2) with twoM8 x 80mm Bolts (100), two M8 Washers (103),and two M8 Nylon Locknuts (78). Do not tightenthe Nyl

119. Attach a Shroud Cover (23) to the Left and RightShrouds (21, 22) with two M6 x 28mm Bolts (94),four M6 Washers (114), and two M6 NylonLocknuts (1

1210. Attach the Butterfly Frame Brace (6) to theUpright (2) with two M8 x 80mm Bolts (100), twoM8 Washers (103), and two M8 Nylon Locknuts(78). Do no

1313. Apply grease to the locations shown and attachthe Left Butterfly Bracket (28) to the ButterflyFrame (5) with an M10 x 80mm Bolt (84) and anM10 N

1416. Orient a Press Arm Handle (17) with the 90° bendat the top as shown in the inset drawing. Attach aPress Arm Handle (17) to the Right Press Arm(1

1519. See the CABLE DIAGRAMS on page 28 to identi-fy the cables as you assemble them.Identify the Butterfly Cable (50).Grease anM8 x 22mm Shoulder Bol

1622. Wrap the Butterfly Cable (50) over a “V”-pulley(47). Attach the “V”-pulley, a Long Cable Trap(57), an M10 Washer (80), and two Guards (54)to the

1725. Route the Lat Cable (49) over a Thin Pulley (24)and down through the Top Frame (4). Hold theThin Pulley inside the Top Frame. Insert an M10 x80m

1828. Wrap the Lat Cable (49) around a 90mm Pulley(48) and route the Cable down through the TopFrame (4). Attach the Pulley to the Top Framewith an M1

1931. Attach a 90mm Pulley (48) to the Front Leg (10)with an M10 x 65mm Bolt (85), two M10 Washers(80), two 13mm Steel Spacers (109), and an M10Nylon

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2034. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Base (1) withan M10 x 45mm Bolt (86), two Half Guards (55),and a

2137. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Right PressArm (16) with an M10 x 50mm Bolt (97), two HalfGuards

2240. Attach the Leg Lever Cable (51) to the Upright (2)with the M10 x 120mm Bbolt (115), an M10Washer (80), a 7mm Spacer (111), and an M10Nylon Lockn

2343. Attach the Seat (32) to the Seat Frame (8) withtwo M6 x 16mm Screws (88), an M6 x 32mmScrew (89), and an M6 Washer (114).Insert the Seat Frame (

2446. Attach the Curl Pad (33) to the Curl Post (11) withtwo M6 x 16mm Screws (88).47. Make sure that all parts have been properly tightened. The use

25This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sur

26USING THE CURL PADTo use the Curl Pad (33), remove the indicated 50mmRound Inner Cap (39) and insert the Curl Post (11)into the Front Leg (10). Tigh

27WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly ar

28CABLE DIAGRAMThe cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that thecable and the cable traps h

29Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleane

1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

30EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

31Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

32MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

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Part No. 250526 R0107A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYTo order replacement parts, please see the front cover of this manual. To

4BackrestCurl PadShroudWeightBackrestAdjustment KnobSeat Adjustment KnobAnkle StrapHandleCurl Adjustment KnobFrameButterfly ArmSeatRight SideLeft Side

M10 NylonLocknut (77)M8 Washer (103)M8 NylonLocknut (78)M6 Washer(114)OM4 Washer(104)M6 NylonLocknut (107)M4 x 12mmSelf-tappingScrew (102)M4 x 16mmSel

M6 x 32mm Screw (89)M6 x 28mmBolt (94)M6 x 60mm Button Screw (91)M8 x 75mm Carriage Bolt (83)M8 x 80mm Bolt (100)M8 x 65mm Bolt (101)M10 x 120mm Bolt

7Backrest Adjustment Knob (53)Curl Adjustment Knob (58)Seat Adjustment Knob (52)PART IDENTIFICATION CHART—Model No. WESY2916.1 R0107A

8Make sure you have the following tools:• Two adjustable wrenches•One standard screwdriver• One phillips screwdriver• One rubber mallet• You will also

931078751041107883113. Attach the Front Leg (10) to the Base (1) with thetwo M8 x 75mm Carriage Bolts (83) and two M8Nylon Locknuts (78). Do not tight