Weider WESY3906 Manuel d'utilisateur

Visit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!VCAUTIONRead all precautions and instruc-tions in this manua

108. Attach the Left Seat Upright (14) to the Left Base(2) with the indicated M10 x 80mm Carriage Bolts(88) and two M10 Nylon Locknuts (84).7. Attach

1111. Attach the Butterfly Frame (24) to the Right TopFrame (3) with two M10 x 65mm Bolts (87) andan M10 Nylon Locknut (84). Do not tighten theBolts y

1213. Slide eleven 12.5-lb. Weights (34), with the pingrooves on the bottom, onto the Weight Guides(30).Orient a Weight Tube (75) as shown. Insert the

1316. Apply grease to a 3" Bushing (71) and the twoLarge Round Bushings (61) in the Right ButterflyArm (23). Next, insert the 3" Bushing int

1420. Attach the Right Press Arm (26) to the PressFrame (13) with two M10 x 70mm Bolts (57) andtwo M10 Nylon Locknuts (84).Attach the Left Press Arm (

1523. Apply grease to an M10 x 75mm Bolt (96). Attachthe Leg Press Plate (29) to the Leg Press (12)with the Bolt and an M10 Nylon Locknut (84). Donot

1627. Wrap the Butterfly Cable (73) around a Pulley(43). Attach the Pulley, a Cable Trap (48), an M10Washer (108), and two Guards (45) to the RightBut

1731. Wrap the Butterfly Cable (73) over a Pulley (43).Attach the Pulley to the Right Top Frame (3) withan M10 x 45mm Bolt (95) and an M10 NylonLocknu

1835. Attach a Pulley (43) inside the Curl Post Upright(10), above the Low Cable (70), with an M10 x65mm Bolt (87), two M10 Washers (108), two 1/2”Bus

1938. Wrap the Low Cable (70) under a Pulley (43).Attach the Pulley, an M10 Washer (108), and twoHalf Guards (46) to the Right Base (1) with anM10 x 4

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2042. Wrap the Low Cable (70) under a Pulley (43).Attach the Pulley to the Military Press Frame (20)with an M10 x 40mm Bolt (104) and an M10Nylon Lock

2147. Wrap the Press Cable (72) under a Pulley (43).Attach the Pulley, a Cable Trap (48), an M10Washer (108), and two Half Guards (46) to theLeft Seat

2251. Attach a Backrest (35) to the Right Upright (7)with four M6 x 16mm Screws (99).54. Attach a Backrest (35) to the Backrest Frame (19)with four M6

2355. Attach the Shroud (32) to the Right Upright (7)with six M4 x 16mm Self-tapping Screws (100).Attach the Shroud (32) to the Left Upright (8)in the

2458. Attach the Curl Pad (38) to the Curl Post (16) withtwo M6 x 16mm Screws (99).59. Make sure that all parts have been properly tightened. The use

25This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for importantinformation about how to get the most ben

26371117773078ADJUSTING THE BACKRESTTo adjust the position of the left Backrest (35), firstloosen the indicated Adjustment Knob (69) and disen-gage it

277250USING THE LEG LEVER LOCK When using the low pulley station, engage the LegLever Lock (47) onto the Leg Lever (15) tube.TIGHTENING THE CABLESWove

28Butterfly Cable (73)Length: 10' 2"CABLE DIAGRAMThe cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72

29EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

31. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

30Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

31NOTES

PART LIST—Model No. WESY3906.1 R0606CKeyNo. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Right Base2 1 Left Base31 Right Top Fr

333231777830753434677330436686876666868668434343434368684686843744259425970555627595642595525565559564259552627434648461365794543484529606579601284848

EXPLODED DRAWING—Model No. WESY3906.1 R0606C4545444648434673554545537226161455543484524514543484561615523553816174053116969393958401060606352153939586

EXPLODED DRAWING—WESY3906.1 R0606C43606064205555215942555959554259415435192854698808182797262606024646434846464348144069594253594218369725043484543686

Part No. 244528 R0606CPrinted in China © 2006 ICON IP, Inc.LIMITED WARRANTYTo order replacement parts, see the front cover of this manual. To help us

ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cmWidth: 82 in. / 208 cmDepth: 89 in. / 226 cm4Leg PressButterfly ArmMilitary Press ArmLat BarBackrestPress

M6 Washer (90)M8 Nylon Locknut (101)M10 Washer (108)M10 Nylon Locknut (84)M6 Nylon Locknut (103)M4 x 16mmSelf-tappingScrew (100)M8 x 25mmShoulder Bolt

M10 x 130mm Bolt (106)M10 x 120mm Bolt (97)M10 x 150mm Bolt (94)M10 x 80mm Carriage Bolt (88)M6 x 80mm Screw (98)M10 x 65mm Bolt (87)M10 x 95mm Bolt (

area and remove the packing materials. Do not dis-pose of the packing materials until assembly is com-pleted.The included hex keys a

81.Insert four M10 x 80mm Carriage Bolts (88) upthrough the Right Base (1). Place a piece of tapeover the Bolt heads to hold the Carriage Bolts inplac

94. Attach the Right Upright (7) to the Right Base (1)with two M10 x 90mm Bolts (102) and two M10Nylon Locknuts (84). Do not tighten the NylonLocknuts