Weider WESY8530C Manuel d'utilisateur

USER’S MANUALQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing p

10111722464632115559658BallHook131214CABLE ASSEMBLY5821503186428648503147215855During steps 12 to 26, refer to the CABLE DIA-GRAM on page 21 of this m

1115. Route the Medium Cable (58) over a 90mmPulley (15). Attach the Pulley and a Cable Trap(66) to the Pulley Bracket (20) with an M10 x45mm Bolt (12

1219. Route the Short Cable (23) under a 90mm Pulley(15). Attach the Pulley and a Cable Trap (66) tothe upper hole in the Press Frame (17) with anM10

1322. Locate the Long Cable (72). Attach the LongCable to the other Small “U”-bracket (71) with anM8 Nylon Locknut (3) and an M8 Washer (8).Note: Do n

1425. Wrap the Long Cable (72) over a 90mm Pulley(15). Attach the Pulley and a Cable Trap (66) tothe Squat Arm (84) with an M8 x 58mm ShoulderBolt (97

28. Insert an M6 x 53mm Carriage Bolt (38) into thecenter hole in the Seat Plate (37). Attach the SeatPlate to the Seat (13) with two M6 x 15mmScrews

1632. Attach the Left and Right VKR Arms (79, 80) tothe VKR Upright (74) with two M8 x 70mm Bolts(75) and two M8 Nylon Locknuts (3).32VKR ASSEMBLY7479

17ADJUSTMENTSThe instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual t

18ATTACHING AND REMOVING THE SEATTo attach the Seat (13), set the bracket on the SeatFrame (36) onto the indicated pins on the FrontUpright (42). Atta

19WEIGHT RESISTANCE CHARTThis chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. Theother numbers

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-ately.

21CABLE DIAGRAMThe cable diagram below shows the proper routing of the Long Cable (72), the Medium Cable (58), and theShort Cable (23). Use the diagra

22EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

23Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

This chart is provided to help you identify the small parts used in assembly. Important: Some parts mayhave been pre-assembled for shipping purposes;

M6 Washer (10)M10 Nut (92)M8 Nylon Locknut (3)M6 Nylon Locknut (2)M8 Washer (8)M10 Nylon Locknut (21)M8 x 63mm Carriage Bolt (1)M10 x 45mm Bolt (12)M1

81SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCEM

PART LIST—Model No. WESY8530C3 R1204ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 6 M8 x 63mm Ca

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ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday, 8h00 unt

IMPORTANT PRECAUTIONS3WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the weight system.1. Read

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 188 cm (74 in.)Width: 152 cm (60 in.) Length: 137 cm (54 in.) Foot PlateLow Pulley StationHigh Pulley S

5Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet• You will als

1.Before beginning assembly, be sure that youhave read and understand the information inthe box above.Insert four M8 x 63mm Carriage Bolts (1) upthrou

4. Set two Weight Bumpers (19) on the bracket onthe Base (4). Set two Weight Bumpers on thebracket on the Stabilizer (5). Make sure thethreaded side o

WeldedSpacers68LubricateHolesPin736563256. Insert the Weight Tube (63) into the rear stack ofWeights (25). Make sure that the pins on theWeight Tube a

9. Grease an M10 x 135mm Bolt (93). Attach theSquat Arm (84) to the VKR Upright (74) with theBolt and an M10 Nylon Locknut (21). Make surethat the ind