Weider WESY59930 Manuel d'utilisateur télécharger pdf (Page 19)

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MONDAY

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EXERCISE RESISTANCE SETS REPS

EXERCISE RESISTANCE SETS REPS

EXERCISE RESISTANCE SETS REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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Make photocopies of this page for scheduling and recording your workouts.

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