Weider 420 Bench Manuel d'utilisateur

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health& Fitness, Ltd. office, or wri

1110The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See

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31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

17MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

16MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Rest for a short period of time after each set. The idealresting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

14THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmusc

8136. Lubricate an M10 x 67mm Bolt (18). Attach theLeg Lever (4) to the Front Leg (8) with the Boltand an M10 Nylon Locknut (19). Do not over-tighten

12910119. Orient the Seat (11) with the wide end on the sideshown. Attach the Seat to the Bench Frame (2)with four M6 x 16mm Bolts (15). 10. Insert 1