Weider PRO 250 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WEEVSY3426.0Se

1011. Grease an M10 x 52mm Button Bolt (66).Attach a Cable Pivot (39) to the Right Arm (9)with the Button Bolt and an M10 Nylon Locknut(56). Do not ov

1114. Route the Arm Cable (54) over a “V”-pulley(46). Attach the “V”-pulley, a Large Cable Trap(50), and two Guards (41) to the Upright (3)with an M10

1218. Identify the High Cable (55). Route the Cableup through the Top Frame (4) and over a 90mmPulley (48). Attach the Pulley inside of the TopFrame w

1322. Route the High Cable (55) over a 90mm Pulley(48) and down through the Top Frame (4).Attach the Pulley inside the Top Frame with anM10 x 78mm But

1426. Attach a 90mm Pulley (48) inside the Upright(3), over the Low Cable (53), with an M10 x78mm Button Bolt (71), two M10 Washers (57),two 19mm Spac

1531. Attach the Backrest (16) to the Upright (3) withtwo M6 x 80mm Button Screws (70) and twoM6 Washers (82).30. Attach the Low Cable (53) to the M10

1634. Orient the Curl Pad (14) so that the holes in theback are closer to the lower edge. Attach theCurl Pad to the Curl Post (13) with two M6 x17mm B

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-tant information about how to get the most ben

185109218988ARM CONVERSIONTo use the Arms (9, 10) as butterfly arms, insert theArm Pins (40) into the holes in the Upright (3) andthe Pivot Frame (5)

19WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly ar

2WARNING DECAL PLACEMENTWEIDER is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSThe decal shown here has beenplaced on the weight system. If

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the HighCable (55). Use the diagrams to

Make sure all parts are properly tightened each time you use the weight system. Replace any worn partsimmediately. The weight system can be cleaned wi

22EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

23Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

M6 Washer (82)M8 NylonLocknut (58)M8 Washer (59)M10 Nylon Locknut (56)M10 x 40mm Button Bolt (77)M8 x 19mmShoulderBolt (65)M6 x 80mm Button Screw (70)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 241344 R0706A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitne

1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

4ShroudHigh Pulley StationLow Pulley StationRight SideLeft SideNote: The terms “rightside” and “left side” aredetermined relative to aperson sitting o

Make sure you have the following tools:• Two adjustable spanners• One standard screwdriver• One phillips screwdriver• One rubber mallet• One hex key (

62. Orient the two Weight Guides (21) so that theindicated holes are closer to the lower ends.Attach the two Weight Guides and the Base (1)to the Stab

73. Attach the Front Leg (7) to the Base (1) with thetwo indicated M8 x 74mm Carriage Bolts (78)and two M8 Nylon Locknuts (58). Do not tight-en the Ny

86. Attach the Top Frame (4) to the Upright (3) withtwo M8 x 77mm Button Bolts (68), two M8Washers (59), and two M8 Nylon Locknuts (58).Do not tighten

98. Attach the Shroud (17) to the Top Frame (4)with two M4 x 19mm Screws (90).Attach the Shroud (17) to the brackets on theStabilizer (2) with two M4