Weider 831.150311 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Patent PendingModel No

10The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EX

11ADJUSTING THE BENCH WIDTHTo adjust the width of the bench to use either a mid-width barbell or an Olympic barbell, remove the indi-cated M10 Nylon

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximu

13Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

14Key No. Qty. Description Key No. Qty. Description11Bench Frame21Front Leg31Leg Lever41Crossbar52Crossbar Extension64Crossbar Cap71Right Upright 81Le

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Part No. 206810 R1203A Printed in China © 2003 Sears, Roebuck and Co.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the weight bench.1. Read all instructions in th

4BackrestWeight RestsUprightAdjustmentKnobSeatLeg LeverWeight TubeBackrestBracketCurl BarStorage TubeCurl PadThank you for selecting the versatile WEI

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

73. Attach the Right Upright (7) to the right CrossbarExtension (5) with four M10 x 95mm Bolts (38),two Joint Plates (18), and four M10 NylonLocknuts

8. Insert the Backrest Bracket (10) into the slot inthe Bench Frame (1).Lubricate an M10 x 172mm Bolt (41) with grease.Attach the Backrest Tubes (12)

13. Make sure that all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained in ADJUST-MENTS, b