Weider Pro 300 Bench Manuel d'utilisateur télécharger pdf

Part No. 225730 R0705B

Printed in China

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health

& Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

nit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEVBE7035.0)

• the NAME of the product (WEIDER PRO 130 weight bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the

center of this manual)

08457 089 009

ORDERING REPLACEMENT PARTS

www.iconeurope.com

Visit our website at

CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVBE7035.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS1

18JG

email: [email protected]

08457 089 009

1 2 3 4 5 6 7 8

Résumé du contenu

Page 1 - USER’S MANUAL

Page 2 - TABLE OF CONTENTS

11Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

Page 3 - IMPORTANT PRECAUTIONS

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum c

Page 4 - BEFORE YOU BEGIN

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most bene

Page 5 - ASSEMBLY

811. Slide the Short Pad Tube (31) through the hole inthe Leg (6). Slide two Plastic Spacers (3) and twoFoam Pads (11) onto the Pad Tube.Repeat this s

Page 6

77. Insert the Backrest Bracket (27) through theBench Frame (1). Grease an M10 x 80mm Bolt (17). Attach theBackrest Frame (4) to the Bench Frame (1) w

Page 7 - PART IDENTIFICATION CHART

81M6 x 16mm Screw (15)M4 x 16mm Self-tapping Screw (25)M4 x 12mm Screw (33)M8 Washer (32)M8 Nylon Locknut (35)M10 Nylon Locknut (18)M10 x 122mm Bolt (

Page 8

91211313145141331115151832342526126253535353420303333162110102828352926231131331331241122735351010221271918181741515148353636EXPLODED DRAWING—Model No

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Weider Pro 300 Bench Manuel d'utilisateur

Naviguer en ligne ou télécharger Manuel d'utilisateur pour Conditionnement physique, gymnastique et musculation Weider Pro 300 Bench. USER`S MANUAL Manuel d'utilisatio

Résumé du contenu

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