Weider WEEVSY1909 Manuel d'utilisateur

Model No. WEEVSY1909.0Serial No.Write the serial number in thespace above for future reference.USERʼS MANUALSerial Number Decal (under seat)QUESTIONS?

107. Orient the two Braces (21) as shown.Attach the Braces (21) to the Seat Frame (2)and the Long Base (1) with two M10 x 75mmBolts (66), four M10 Was

1110. Apply grease to a 1/2" x 6 1/8" Bolt (64).Orient the Arm Frame (9) as shown.Attach the Arm Frame (9) to the Top Frame (8)with the 1/2&

1213. Identify the Left Arm (12), which is marked withan “L” sticker, and orient it as shown.Apply grease to the indicated location on theLeft Arm (12

1315. See the CABLE DIAGRAM on page 26 andidentify the Arm Cable (51).Apply grease to an M10 x 35mm Bolt (59).Attach the end of the Arm Cable (51) to

1418. Route the Arm Cable (51) over a Pulley (42).Attach the Pulley (42) and two Cable Guides(52) to the left U-bracket (22) on the Upright (5)with an

1521. Route the High Cable (53) through the centerbracket on the Top Frame (8).Attach a Pulley (42) and two Cable Guides (52)to the center bracket on

1624. Locate the High Cable (53) hanging betweenthe center and rear brackets on the Top Frame(8).Set a Pulley (42) on the High Cable (53).Attach the P

1727. Route the Low Cable (54) over a Pulley (42).Attach the Pulley (42) and two Cable Guides(52) to the Double U-bracket (24) with an M10 x50mm Bolt

1830. Orient the Backrest (11) so that the wide end isfacing downward.Attach the Backrest (11) to the Upright (5) withtwo M8 x 42mm Screws (62) and tw

1932. Identify the Long Pad Tube (19) and the ShortPad Tube (20).Insert the Long Pad Tube (19) through thebracket on the Seat Frame (2). Slide two Sma

2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2034. Have a second person hold the Shrouds (29)and the upper Shroud Brackets (30) around therear of the Top Frame (8).Attach the front of each upper

2136. Attach the lower Shroud Brackets (30) to theShort Base (6) with four M8 x 20mm Screws(65) and four M8 Washers (74).363030656565747467437. Make s

22This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for impor-tant information about how to get the most b

23CONVERTING THE ARMSTo use the Arms (12, 13) as butterfly arms,pivot the Lock Rod (46) into the groove in theArm Frame (9) and tighten the Lock Knob

24WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-umn refer to th

25MAINTENANCEMake sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system

26The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routefor that cable. Use the diagram to make s

27EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exer-cise, such as one sit-up. A “set” is a serie

28EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your wor

29Key No. Qty. Description Key No. Qty. Description11Long Base21Seat Frame31Leg Lever42Weight Guide51Upright61Short Base71Weight Selector81Top Frame91

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

30EXPLODED DRAWING A—Model No. WEEVSY1909.0 R0809A4014404755551312484837403740177660766017405532494933334971756472563556727094971751067413826873666873

31EXPLODED DRAWING B—Model No. WEEVSY1909.0 R0809A3030746574657465746574657465822929746573736060837374627462511577330306558737368425252586873425252732

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the foll

4High Pulley StationRight SideLeft SideNote: The terms “right side” and “left side” are determined relative to a person sitting on theseat; they do no

5Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from

6ASSEMBLY1. Orient the Long Base (1) and the Short Base(6) as shown.Attach the Long Base (1) and a Base Plate (83)to the Short Base (6) with two M10 x

72. Slide the two Weight Bumpers (25) onto theWeight Guides (4), and insert the WeightGuides into the Short Base (6).Attach the Weight Guides (4) to t

84. Orient the Weight Selector (7) and the PlasticBushing (26) as shown.Slide the Plastic Bushing (26) onto the WeightSelector (7). Align the hole in

95. Orient the Upright (5) as shown.Attach the Upright (5) to the Long Base (1) withtwo M10 x 25mm Screws (60) and two M10Washers (73).556060737316. O