Weider WEEVSY2985 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WEEVSY2985.0Se

1011. Wrap the Press Arm Cable (30) around a 3 1/2”Pulley (24) and route the Cable through the TopCover (15) as shown.Attach the 3 1/2” Pulley (24) an

1114. Wrap the Press Arm Cable (30) over a 3 1/2”Pulley (24). Attach the Pulley and a Cable Trap(28) to the Top Frame (4) with an M10 x 45mmBolt (65)

1217. Attach a 2 3/4” Pulley (23) to the right Press Arm(8) with an M10 x 53mm Button Bolt (61), twoM10 Washers (71), two 5mm Spacers (25), twoFinger

1320. Attach the Seat (19) to the Seat Frame (6) withtwo M6 x 16mm Screws (60), an M6 x 77mmScrew (68), and an M6 Washer (78).Hook the Seat Frame (6)

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most ben

15ADJUSTING THE SEAT FRAME HEIGHTTo adjust the height of the Seat Frame (6), or toremove it for exercising with the squat bar, unhookthe Seat Frame fr

16The cable diagram shows the proper routing ofthe Press Arm Cable (30). Use the diagram tomake sure that the Cable has been assembledcorrectly. If th

17WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance for the 12.5 lb. (5.67 kg.) weights. Weight resistanceshown is for ea

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them to a high percentage o

19Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 227654 R0805APrinted in China © 2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitness

PART LIST—Model No. WEEVSY2985.0 R0805AKey No. Qty. Description Key No. Qty. Description1 1 Base2 1 Base Plate3 1 Upright4 1 Top Frame5 1 Rea

M6 Washer (78)M8 Washer (72)M10 x 45mm Bolt (65)M6 x 127mm Screw (79)M8 x 76mm Carriage Bolt (59)M6 x 16mm Screw (60)M10 x 25mm Screw (58)M4 x 40mm Sc

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34759539397474585814638463823637354444181933402141636767406340402121214173497020607868774646982EXPLODED DRAWING—Model No. WEEVSY2985.0 R0805A

1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

4Pulley Housing ShroudHandleWeight PinWeight StackRight SideLeft SideNote: The terms “right side” and “left side”are determined relative to a person

5ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Because of its weight an

62. Press the 110mm Round Inner Cap (42) into theUpright (3).Set the Upright (3) onto the Base (1). Have a sec-ond person hold the Upright until this

74. Insert the Weight Tube (11) into a Weight (17).Make sure the indicated slot in the Weight isoriented as shown. Centre the Roll Pin (54) intothe in

86. Slide an M6 Washer (78) onto the M6 x 127mmScrew (79) and insert the Screw into the Upright(3) through the indicated hole.Set the Shroud (13) onto

98. Attach the Press Arm (8) without the wire to theUpright (3) with four M10 x 25mm Screws (58).Remove the M4 x 5mm Screw (69) and theSwivel Arm (16)