Weider WESY7873 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.QUESTIONS?As a manufactu

1011. Insert the Resistance Bar (9) between theCrossbar Guides (15), and center it on theCrossbar Block (not shown). Press a Pulley Bracket (10) onto

1115. Slide a Pad Tube (50) into the Leg Lever (56).Slide two Large Foam Pads (52) onto the PadTube. Attach the other two Pad Tubes (50) to the LegLev

12After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to beadjusted. Also, the Upper Cable can stre

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 forimportant information about how to get the most b

1482ATTACHING THE ACCESSORIESTo attach the Lat Bar (82) to the high pulleys, firstattach the high pulley to the resistance system (seeATTACHING THE HI

353244RodSlot4442ADJUSTING THE BACKRESTThe Backrest (35) can be used in a level position or aninclined position. To use the Backrest in a level posi-t

1624153744STORING THE RESISTANCE SYSTEMTo store the resistance system, first remove the CurlPad (not shown) and the Leg Lever (not shown) fromthe resi

17FEATURES OF THE CONSOLEThe heart of the resistance system is the digital resist-ance training console. The console offers both a manu-al mode and ni

18Note: The resistance system uses progressiveresistance. As the resistance bar begins to bend,the amount of resistance will increase gradually. Asthe

CABLE DIAGRAMThe cable diagram shows the proper routing of theUpper Cable (121). Use the diagram to make surethat the cable has been assembled correct

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I

TROUBLESHOOTING20ADJUSTING THE RESISTANCEWhen the resistance setting changes, the motor willbe heard. To prevent damage to the motor, do notpull any o

21EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

22Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAY

M10 Nylon Locknut (103)M10 Lock Washer (75)31mm Spacer (30)1/2" Lock Washer (12)M4 x 70mm Screw (114)M10 x 25mm Button Screw (88)M10 x 64mm Butto

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 217174 R1104A Printed in China © 2004 ICON IP, Inc.To order replacement parts, simply call our Customer Service Department toll-free at 1-877

3WARNING DECAL PLACEMENTThe decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please callour Customer Ser

41. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

5Top FrameHigh PulleyBackrestStorage KnobSquat BackrestLat BarConsoleCrossbarLow Pulley Base PlateLeg Lever Curl PadCurl BarSeatSquat PinRow PlateSeat

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

72. Insert the connector of the Upper Wire Harness(71) into the socket of the Lower Wire Harness(143). The connector should slide easily intothe socke

86. Attach the Top Frame (37) to the Upright (2) withtwo M10 x 25mm Button Screws (88), an M10 x75mm Button Bolt (84), three M10 Lock Washers(75), and

91015MetalCoverGroove21712189146813812139011811211468218181670868610. Attach a Small Guide Spacer (18), a Large GuideSpacer (17), and the two Crossbar