Weider club 4870 WESY3906.0 Manuel d'utilisateur télécharger pdf (Page 25)

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (93) under the desired 12.5-lb. Weight

(34). Insert the Weight Pin so that the bent end touch-

es the weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting.

ATTACHING THE LAT BAR

Attach the Lat Bar (74) to the Low Cable (70) with a

Weight Clip (81). For some exercises, the Chain (82)

should be attached between the Lat Bar and the

Cable with two Weight Clips. Adjust the length of the

Chain between the Lat Bar and the Cable so that

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Lat Bar (74) or the Ankle Strap (not shown) can

be attached to the Low Cable (70) at the low pulley

station (not shown) in the same manner. When using

the low pulley station, always engage the Leg Lever

Lock (47 see USING THE LEG LEVER LOCK on

page 27).

ADJUSTMENTS

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Weider club 4870 WESY3906.0 Manuel d'utilisateur Page 25