Weider WESY59930 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY59930Seria

1019. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Crossbow (44)with an M10 x 102mm Bolt (24), two PivotBushings (

112380Rod2871761121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Crossbow (44)with an M10 x 102mm Bolt (24), two

1227. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 19mm Round Inner Caps (78) into the endsof the

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311Crossbows 6734344“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever Cable

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

19MONDAYDate: / / EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC E

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 196089 R0203B Printed in China © 2003 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Nylon Locknut (69)M8 Flange Nut (19)M8 Washer (59)M10 Lock Washer (103)38mm Round Inner Cap (38)50mm Squ

M10 x 91mm Bolt (90)M10 x 108mm Bolt (81)M10 x 42mm Button Head Bolt (71)M6 x 13mm Screw (92)1/4” x 45mm Bolt (58)1/4” x 16mm Bolt (82)M4 x 16mm Screw

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4CrossbarHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Seat KnobSeatFoot PlateCrossbows“U”-ChannelBEFORE Y

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two persons.• Place all parts in a cleared ar

7562. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 108mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not ove

78. Attach the Leg Lever Bumper (55) to the FrontLeg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into theLeg Lever (7). Lu

89. Attach two 8mm Metal Spacers (97), a 60mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Bolt

914. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli