Weider WEBE1310 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Serial Number Decal (Und

102621338ATTACHING THE CURL POST For some exercises, the Curl Post (26) must beattached to the weight bench. Slide the Curl Post (26) into the Front L

11THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per

12for 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds aft

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 1 Right Backrest Tube6 1 Backrest7 2 Upright Base8 1 Front Leg9 6 3/4Ó Round

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Part No. 169256 R0800A Printed in China © 2000 ICON Health & Fitness, Inc.ICON Health & Fitness, Inc. (ICON), warrants this product to be free

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORT

1. Read all instructions in this manual beforeusing the weight bench. 2. The weight bench is intended for home useonly. Do not use the weight bench in

4BackrestWeight RestsUprightAdjustmentKnobSeatAdjustmentTubesLeg LeverWeightTubeCurlPadThank you for selecting the WEIDER¨PRO 455 weightbench. The ver

5This chart is provided to help you identify the small parts used in assembly. The number in parentheses beloweach part refers to the key number of th

61. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above.Position the Crossbar (3) as shown

3. Attach the Front Leg (8) to the Frame (2) with twoM10 x 65mm Bolts (18), two M10 Washers (24),and two M10 Nylon Locknuts (19).4. Tap three 45mm Squ

87. Lubricate the M10 x 178mm Bolt (17). Attach theBackrest Tubes (5, 42) to the Frame (2) with theBolt, two M10 Washers (24), and an M10 NylonLocknut

911. Tap two 3/4Ó Round Inner Caps (9) into each PadTube (10). Insert the Pad Tubes into the holes inthe Leg Lever (4) and the Front Leg (8). Slide tw