Weider WEBE2078 Manuel d'utilisateur

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

1015. Press a 2 1/4” Square Bushing (58) into the top andbottom of the Weight Carriage (2).Press a 1” Round Inner Cap (30) into the end of theweight t

1118. Insert the Lat Tower (1) into the Front Leg (4). TheLat Tower must be turned as shown. Secure theLat Tower with the Short Adjustment Knob (26).1

1219. Slide a Handgrip (15) onto each end of the Lat Bar(14).19151415ADJUSTING THE BACKRESTThe Backrest (23) can be set to three different positions:a

13ATTACHING WEIGHTS TO THE WEIGHT CARRIAGETo use the Lat Tower (1), slide the desired amount ofweight (not included) onto the weight tube (F) on theWe

14ATTACHING THE CURL POST OR LAT TOWERFor some exercises, the Curl Post (10) must be attachedto the weight bench. Insert the Curl Post (10) into the i

15ADJUSTING THE BENCH FOR SQUAT EXERCISESTo perform squat or toe raise exercises, fold the Backrest(23) into the upright position by lifting and pulli

16ATTACHING THE LAT BAR TO THE LAT TOWERTo use the Lat Tower (1), attach the Lat Bar (14) to theCable (36) with a Cable Clip (16).1141636LOCKING THE L

17THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

18You should rest for a short period of time after eachset. The ideal resting periods are:• Rest three minutes after each set for a muscle build-ing w

19MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 148521 R1299A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4LongAdjustmentKnobWeight RestLat TowerWeightTubeStorage PostCurl PadLat BarBackrestWeight CarriageLeg LeverSeatThank you for selecting the versatile

5Part Identification Chart—Model No. WEBE20780 R1299AM8 x 70mm Bolt (38)–1M6 x 40mm Bolt (44)–4M8 x 75mm Bolt (48)–413mm Spacer (56)–1M6 Washer (54

61. Before assembling this product, make sure youhave read and understand the information in thebox above.Press a 1 3/4” Thin Square Inner Cap (39) in

74. Press a 2 1/2” Square Inner Cap (33) into the lowerend of the Right Upright (9). Attach the Right Base (7) to the Right Upright (9) withtwo M8 x 7

87. Insert a 1” Square Inner Cap (32) into the open endof each Backrest Tube (13, 61). Insert a 10mm Plastic Bushing (62) into each end ofthe welded t

912. Lubricate the M10 x 70mm Bolt (41). Attach the Leg Lever (3) to the bracket (E) on theFront Leg (4) with the Bolt and an M10 Nylon Locknut(49).At